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WIN

2-Day ‘Restore Your Prana’ Workshop with Robin Rothenberg in Ballina, NSW.
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Her groundbreaking book ‘Restoring Prana: A Therapeutic Guide to Pranayama and Healing Through the Breath’

for Yoga Therapists, Yoga Teachers, Healthcare Practitioners and anyone with a respiratory or chronic health issue.


[ Valued at A$675 ]

ABHYASA YOGA GIVEAWAY

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BONUS ENTRY: Tag 2+ friends on THIS POST who’d love this training, more tags = more entries!

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‘Restore Your Prana’ Workshop with Robin Rothenberg (C-IAYT) 10 Hours.

Saturday 16 August 2025 —8:30am to 5:30pm; and
Sunday 17 August 2025 — 8:30am to 1:00pm

What you will learn

  • Science and Yogic Philosophy underlying the 6 Myth Busters;

  • Respiration physiology 101;

  • Stress and the autonomic nervous system;

    Functional vs. dysfunctional breathing;

    Abdominal-diaphragmatic breathing;

    Relationship between diaphragm and heart;

    Teachings from the Vedas: no distinction between heart and lungs;

  • Diaphragm as a support for digestive, lymphatic health, emotional regulation and a sense of safety;

  • Diaphragm as a primary stabilizer;

  • Abdominal breathing to support:

    — lower back and sacral stability;
    — relaxation of the neck and shoulders;
    — release of chronic tension in the jaw, head and pelvic floor.

Restoring Prana

One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko Breathing Method as a more contemporary way of understanding the original intention of pranayama.

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T&C’s

• Giveaway runs from the June 20 – June 30, 11:59 PM AEST
 • Open to residents of Australia & New Zealand aged 18+
• 1x winner chosen at random on July 1 and contacted via email
• Entry = valid email sign-up. Tag 2x friends = 1 bonus entry
• Travel/accommodation not included
• No purchase necessary. Not sponsored by Instagram.
• By entering, you agree to receive occasional emails from us (you can unsubscribe anytime)