Yoga Therapy, the remedial tradition of yoga,  aims to empower you to improve your condition through self-action.  It is a multidimensional approach which identifies and recognises the interrelationship between physical and emotional states, attitudes, diet, behaviour, lifestyle, relationships and the environment in which we live—and the state of our health.  It is a personalised, iterative and staged approach, in which Yoga techniques are adopted and adapted to support agreed positive health outcome(s). 

Yoga Therapy is premised on a one-on-one relationship between an appropriately qualified Yoga Therapist and Client in a Clinical Setting. 

The process involves:

• Intake and Assessment to understand the nature and impacts of the problem;

• Identify underlying causes and effects (which are often multiple), may be known and unknown to the client, through careful observation, dialogue and assessment;

• Collaborative goal setting for the short and long-term;

• Written personalised practice and lifestyle recommendations based on the rich repertoire of Yogic tools to best suit the needs, personality, lifestyle, resolve and condition of the Client;

• Client trialling the recommendations; and

• Reconvene for feedback, assessment and refinement.

In an ideal situation, the practice will be adapted at chosen checkpoints to meet the changing health, needs and goals of the client.

$150 for 75-90mins including written practice and lifestyle recommendations

$110 follow up one week after - 60 min with any changes documented

$285 follow up 3 session bundle (recommended)

Our fee schedule has been calculated to meet our extensive training and current costs. However, if you are experiencing financial hardship, please don’t hesitate to get in touch to discuss your circumstances and a manageable exchange.