Research Papers & Articles

To supplement and expand on the valuable material offered in our Workshops we provide links to the following relevant Research Papers and Articles:

Strength Through Mantra

The power of mantra:

https://www.nature.com/articles/s41598-021-89248-7

Mantra has a profound impact on brain function (extending well beyond traditional meditation), to influence emotional regulation, cognitive performance and overall wellbeing according to these recent findings:

https://goldncloudpublications.com/index.php/irjaem/article/view/1023/1004

Dr Gemma Perry’s Research on a drop in 18% drop in cortisol after 12 months of chanting:

https://www.drgemmaperry.com.au/_files/ugd/61e9dc_b141f9c896cc4979a3ebd0f13d09b938.pdf