To supplement and expand on the valuable material offered in our Workshops we provide links to the following relevant Research Papers and Articles:

Mantra

What Neuroscience Reveals about Mantra

Extensive Long-term Verbal Memory Training is Associated with Brain Plasticity

Mantra Modulates Brainwave Activity

Neuroscientific Insights into the Cognitive Benefits of Mantra Chanting Mantra

Where Mantra Takes You, That Breath Alone Cannot

Exploring the Physiological and Psychological Effects of Group Chanting in Australia: Reduced Stress, Cortisol and Enhanced Social Connection

Mantra & Mental Health

Therapeutic effects of singing bowls: A systematic review of clinical studies

Voice, Identity, and Self-Expression

Stalking the calm buzz: how the polyvagal theory links stage presence, mammal evolution, and the root of the vocal nerve

Yoga Australia Article

Ancient, Hardwired Pathways to Transform Your Inner Landscape

Back

USA National Institute of Health (NIH) Study

Comparing Yoga, Exercise, and a Self-Care Book for Chronic Low Back Pain: A Randomized, Controlled Trial